We know from listening to everyone at our Drop-In meetings that stress is one of the major issues following Critical Care - and this does not only apply to ex-patients - it affects their loved ones just as much, if not more.
There are so many things to worry about - from health issues and recovery of strength and fitness - to work related problems and of course finance.
We aim to help you deal with the stress through yoga sessions and relaxation workshops like the ones below.
RELAXATION WORKSHOPS
Jo Ruffell, one of our trainers, has run a number of Relaxation sessions for us - you can read more about Jo on our Exercise page.
Jo talks about the benefits of body awareness, breathing and relaxation. There are breathing exercises and gentle movements that relieve tension and promote good posture. Jo also explains how and why things get tight and ways to relieve the tightness. The session starts sitting and then for the relaxation practice, for those that can, moves to the floor, or if the floor would not be appropriate, a comfortable chair/sofa/bed so that everyone can participate.
JO HAS KINDLY ALLOWED US TO RECORD SOME OF HER SESSIONS, SO PLEASE CLICK ON THE BUTTON BELOW TO WATCH.
RELAXATION WORKSHOP WITH JO
Guided practice to help you relax.
New date coming soon
Learn the techniques and go to bed ready for a good night's sleep!
Contact us to book please -
numbers are limited.
GENTLE YOGA
Yoga is a tremendous way to improve flexibility, aid breathing and counter stress to aid relaxation. This session is chair-based so everyone can join.
Patients, family and friends are all welcome to attend. The sessions are free. Please get in touch via our Contact Us page if you would like to join the Group.
Laura At Shinebright Yoga
Hi, I’m Laura! I am a mum of 2, yoga teacher and complementary therapist. I am passionate about ensuring yoga classes are accessible and enjoyable to all. My classes are friendly, relaxed and welcoming.
Chair yoga is a gentle and accessible form of yoga, particularly suited for those with limited mobility or health restrictions. Classes include the core elements of a general yoga class, gentle mobilisations, seated and some standing postures, breath work and relaxation, all with the support of a chair.
I have practiced yoga for over 20 years and set up my business Shine Bright Yoga 9 years ago after moving to Chester following the birth of my first child. My yoga practice gives me balance and it always amazes me how much longer the benefits last ‘off the mat’. Apart from the obvious benefits of improved flexibility and relaxation, yoga has helped me stay grounded, improved my sleep and my ability to better cope with the challenges of life and motherhood.
My core teacher trainings have been with the wonderful Katy Appleton - apple yoga (240 YA hatha & vinyasa flow, 95 hr pre and postnatal yoga), Anna Ashby (Restorative yoga); Sarah Lo (yin); Birthlight (baby yoga, postnatal yoga, Aquanatal yoga); Rainbow kids (kids yoga); Chair yoga with Yuva yoga.
