It is well documented that doing something creative that we enjoy and learning new skills in a supportive atmosphere helps to promote calmness, improve concentration and mindfulness. 

 

We are now planning our next set of  Arts and Crafts sessions and after a successful trial in the summer we hope to continue our Creative Writing sessions after Christmas.

 

More details of the sessions will appear below - visit our pages Arts & Crafts and Writings with group members work.